Keep Calm Community Barcelona

Associació Keep Calm Barcelona

Hiking Rules

All Rules
Last updated 1 September 2026

Welcome to Keep Calm Hiking! To keep our hikes safe and enjoyable for everyone, please follow these guidelines.

These rules add to - but don't replace - our community-wide policies. Please read these first if you haven't already:

You must be 18 or over to take part. Keep Calm is an adults-only community.

1. Commitment

  • If you tap Going and fill in the registration form, be there
  • If you can't make it, let the group know as early as possible - it helps us get an accurate headcount for transport and lunch planning

2. Be On Time

  • Hikes start early and we often take trains together
  • Trains don't wait, and neither can the group
  • Arrive at the meeting point at the stated time, not five minutes after

3. Fitness Honesty

  • Check the route distance and elevation before signing up
  • Be honest with yourself about whether you can handle it
  • If you're unsure, ask the organiser before committing
  • Struggling mid-hike slows down the whole group and can create safety issues

4. Safety

  • Stay with the group - don't wander off on your own
  • Follow the organiser's instructions and route
  • Tell the organiser if you're struggling or feeling unwell
  • Bring basic first aid supplies
  • Have emergency contacts accessible on your phone
  • You hike at your own risk - assess your own abilities

5. Come Prepared

  • Bring plenty of water (more than you think you need)
  • Wear proper hiking shoes (not trainers or sandals)
  • Dress in layers and bring a rain jacket
  • Bring food for the shared lunch
  • Sunscreen and a hat even if it looks cloudy

6. Shared Lunch

  • Everyone brings something to share - it's one of the best parts
  • Doesn't need to be fancy or expensive
  • Pasta salad, sandwiches, fruit, snacks - anything goes
  • Don't turn up empty-handed expecting to eat everyone else's food

7. Weather

  • The organiser makes the final call on cancellations
  • Don't push for a cancellation because the forecast looks a bit grey
  • If it's genuinely dangerous, the hike will be called off
  • Check the WhatsApp group for updates on the day

8. Be Sound

  • Keep the pace inclusive - check on people behind you
  • Help with group photos and share them after