Keep Calm Community Barcelona

Associació Keep Calm Barcelona

Hiking Rules

All Rules
Last updated 10 October 2026

Welcome to Keep Calm Hiking! To keep our hikes safe and enjoyable for everyone, please follow these guidelines.

These rules add to - but don't replace - our community-wide policies. Please read these first if you haven't already:

You must be 18 or over to take part. Keep Calm is an adults-only community.

1. Commitment

  • If you tap Going and fill in the registration form, be there
  • If you can't make it, let the group know as early as possible - it helps us get an accurate headcount for transport and lunch planning

2. Be On Time

  • Hikes start early and we often take trains together
  • Trains don't wait, and neither can the group
  • Arrive at the meeting point at the stated time, not five minutes after

3. Fitness Honesty

  • Check the route distance and elevation before signing up
  • Be honest with yourself about whether you can handle it
  • If you're unsure, ask the organiser before committing
  • Struggling mid-hike slows down the whole group and can create safety issues

4. Safety

  • Stay with the group - don't wander off on your own
  • Follow the organiser's instructions and route
  • Tell the organiser if you're struggling or feeling unwell
  • Bring basic first aid supplies
  • Have emergency contacts accessible on your phone
  • You hike at your own risk - assess your own abilities

5. Come Prepared

  • Bring plenty of water (more than you think you need)
  • Wear proper hiking shoes (not trainers or sandals)
  • Dress in layers and bring a rain jacket
  • Bring food for the shared lunch
  • Sunscreen and a hat even if it looks cloudy

6. Shared Lunch

  • Everyone brings something to share - it's one of the best parts
  • Doesn't need to be fancy or expensive
  • Pasta salad, sandwiches, fruit, snacks - anything goes
  • Don't turn up empty-handed expecting to eat everyone else's food

7. Weather

  • The organiser makes the final call on cancellations
  • Don't push for a cancellation because the forecast looks a bit grey
  • If it's genuinely dangerous, the hike will be called off
  • Check the WhatsApp group for updates on the day

8. Be Sound

  • Keep the pace inclusive - check on people behind you
  • Help with group photos and share them after