Welcome to Keep Calm Yoga & Pilates & Meditation! To keep things enjoyable for everyone, please follow these guidelines.
These rules add to - but don't replace - our community-wide policies. Please read these first if you haven't already:
- WhatsApp Rules - group communication, unsolicited DMs, referral links, spam
- Community Conduct - respect, harassment, advertising, conflict resolution
- Event Rules - commitment, cancellations, the strike system
- Safety & Liability - participation at your own risk, the 18+ age requirement
You must be 18 or over to take part. Keep Calm is an adults-only community.
1. Attendance
- If you sign up for a session, make the effort to show up
- If there's a cost involved, your spot could mean someone else misses out
- If your plans change, let the group know so someone else can take your place
2. During Sessions
- Arrive on time - turning up late disrupts the class for everyone
- Follow the instructor's guidance
- Keep noise to a minimum during the session
- Be mindful of the space around you
3. Equipment
- Bring your own mat if you have one
- If mats are provided, look after them and clean up after yourself
- Bring water and a towel
4. All Levels Welcome
- Don't worry if you've never done yoga or pilates before
- Listen to your body and don't push beyond what's comfortable
- Be supportive of others regardless of their experience
5. Be Sound
- Keep the atmosphere calm and positive